Healthy eating habits

If you have planned to eat one thing or something less to reduce obesity, then nothing will work.Healthy eating habits have very importance in our family.
                                   
You will have to plan your entire routine and diet. But before all this, I am going to tell you one thing that you should always keep in your mind. Obesity does not depend on what you are eating, more than that Its depends on what time, how, and how much you are eating it. There are many people who eats pizza, burgers and junk food but still lean. There will also be many people who are eating only chapatis and vegetables yet their stomach is running out. 

Now may be you understand that it is not necessary, what to eat or what not to eat. But the more important thing is that when to eat, how to eat, and how much to eat.

So lets start our routine- 

When to eat ?

▪︎When you feel starving, at that time you should eat definitely.   

                      
▪︎ When you are not starving do not eat forcefully and all the time.     
 
                         
   
                                                                  ▪︎Do not eat late at night.

                         

How much to eat ? 

According to Ayurveda, one should eat half of the food with hunger. It is said, when you eat more, body consumes more energy to digest it. That’s why we feel laziness after over eating.

 How to eat ? 

Everybody know this ! It is the most important process of eating. Still most of the people do not do it properly. Don’t make haste at all. Chew well and eat. If this is done, then half the problem of obesity ends.

The most important component of healthy diet is proper ratio of carbohydrates, proteins vitamins and fats. For this, many things have to be reduced or increased. There is no research in the world that says that if you reduce the food, then the stomach will be reduced. By reducing the food, you will invite a serious problem. 

Those who are more obese should reduce their carbohydrates. 
                          

▪︎By reducing flour and rice items.

▪︎Pulses, soybean and fruits must be taken only for the Carbohydrates. 

•  How to increase Protein in the body.

                                   
– Green peas, dry fruits, leafy vegetables, curd, fishes and eggs are the best source of protein.

 Increase fiber with proteins –

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Oats has too much fiber. Along it you can take Peas, Fibrous fruits, strawberry and apples. Good fiber can also be found in sprouted grains that is, sprouted gram , moong and corn.

Conclusion :

Friends, as you must have understood this much from this post. The problem is not what we are eating. The problem lies in your eating habits. When, how and how much to eat. When you follow it, surely you will be healthy. Will stay away from obesity as well. I have followed all these very strictly. which I have benefited from.You will also benefit if you follow it regularly.

FAQ :

Q.1 Why is healthy food important?

Ans.You need a lot of energy to keep the body healthy. The source of good energy can be obtained from nutritious food only.

Q.2 How is a healthy lifestyle?

Ans.Most of the disease in the body depends on the digestive system. Good eating habits only work to strengthen your digestive system. Due to which the body remains healthy.

Q.3  मोटापा बढ़ने का मुख्य कारण क्या है?

Ans.मोटापा बढ़ने का मुख्य कारण आपके खाने की गलत आदतें है। आप का मोटापा इस बात पर कभी निर्भर नही करता की आप क्या खा रहे ?, मोटापा निर्भर करता है आप कब खा रहे है ?, कैसे खा रहे ?, और कितना खा रहे है ?